Chris Bumstead's Jaw-Dropping 6,500-Calorie Off-Season Diet Exposed!

Chris Bumstead has firmly established himself as the king of the Classic Physique division. This Canadian bodybuilder has been a standout performer on the Mr. Olympia Classic Physique stage for several years. In 2021, he achieved an impressive three-peat, securing his position as a top competitor. Now, Chris is setting his sights on a fourth consecutive title this year, aiming to further cement his legacy in the sport.

Maintaining an Olympia-worthy physique requires more than just intense gym sessions; a strict diet is essential. Chris Bumstead follows a rigorous dietary plan to support his training and body goals. Like many athletes, he focuses on bulking during the offseason to build muscle mass. This disciplined approach ensures that he remains in peak condition for competitions.

During the offseason, Chris consumes an astonishing 6,500 calories a day to fuel his muscle growth. He spreads these calories across six to seven meals each day, which helps him reach his high energy requirements. However, Chris is careful not to dirty bulk; instead, he emphasizes clean calories from sources like rice, chicken, potatoes, and flank steak. This strategy ensures he gains muscle without accumulating excess fat.

Eating only clean foods poses a challenge due to their lower calorie density compared to junk or fast food. To meet his daily calorie goals, Chris adds calorie-dense foods like Ezekiel bread with almond butter to his meals. He also incorporates extras such as muffins or Timbits, which are bite-sized Tim Horton donuts, especially before workouts. These tweaks allow him to reduce the volume of food while still achieving his calorie targets.

With the 2022 offseason behind him, Chris Bumstead has now entered a cutting phase. This involves shedding body fat and reducing weight to showcase a more defined physique. As a three-time Mr. Olympia Classic Physique champion, Chris aims to present himself in the best shape of his life this year. The cutting phase is crucial for competing at the highest level and maintaining his competitive edge.

Chris recently made a significant change in his training regimen by parting ways with his long-time prep coach and brother-in-law, Iain Valliere. The split was amicable, and Chris has since teamed up with renowned men's open bodybuilding coach Hany Rambod. Although Rambod has not previously worked with a Classic Physique athlete, both Chris and Hany are confident in their ability to work together and maintain Chris’s championship status.

Chris Bumstead's dedication to his training and diet has been key to his success in the Classic Physique division. With his current focus on cutting and a new coaching partnership, he is poised to take his physique to the next level. Fans and followers are eager to see if Chris can achieve a fourth consecutive Mr. Olympia title this year. Only time will tell if he can continue his reign as the Classic Physique champion.