Teens Turning to Protein Supplements to Build Muscle, Study Finds

A new study reveals that more teenagers are turning to protein-packed bars, shakes, and powders to enhance their muscle growth. According to the University of Michigan Health C.S. Mott Children's Hospital National Poll on Children's Health, two in five parents reported that their teen used protein supplements in the past year. This trend highlights a growing interest among teens in fitness and muscle development.

The study found that teen boys are more likely to use protein supplements regularly compared to girls. Boys typically consume these supplements daily or most days, aiming to boost muscle growth and improve athletic performance. In contrast, girls tend to use protein supplements as meal replacements or to maintain a balanced diet, showing different motivations behind their usage.

Many teenagers turn to protein supplements to support their athletic training and muscle-building goals. For boys, the primary motivation is enhancing physical performance and gaining muscle mass. Girls, on the other hand, often use these supplements to replace meals when they're busy or to ensure they maintain a balanced diet. Additionally, about one in ten parents noted that their teen used protein supplements as part of a weight loss strategy, especially among girls.

Experts like Sarah Clark from the University of Michigan caution that most teenagers do not need additional protein beyond their regular diet. Consuming excessive protein does not lead to larger or faster muscle gains and could result in missing out on other essential nutrients like carbohydrates and fiber. High-protein diets are generally not recommended for teens, as they can disrupt the balance of necessary nutrients required for healthy growth.

Parents play a crucial role in ensuring their teens consume the right amount of protein through a balanced diet. Experts recommend including protein-rich foods like eggs, nuts, fish, lean meats, lentils, and dairy products in each meal. When considering protein supplements, parents should choose options with little or no added sugar and avoid relying on them to replace balanced meals. Educating teens about reading labels and selecting healthy supplements is also important.

While protein supplements are becoming increasingly popular among teenagers, it is essential to approach their use with caution. Ensuring a balanced diet that meets protein needs through natural food sources is generally sufficient for most teens. Parents should guide their children in making informed choices about supplements, focusing on overall nutritional balance and promoting healthy eating habits for optimal growth and athletic performance.