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Healthy Food

Transform Your Health Journey

Discover science-backed nutrition advice, personalized diet plans, and expert guidance to help you achieve your weight and wellness goals.

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1 OF 5 / POPULAR DIET PLANS

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Don't Fall for Fad Diets

Don't Fall for Fad Diets

Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.

High-Protein Diet for Weight Loss

Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.

High-Protein, Low-Carb Diets

Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.

Rapid Weight Loss: Is It Safe?

Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.

2 OF 5 / HEALTHY WEIGHT RESOURCES

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What Is a Healthy Weight?

What Is a Healthy Weight?

You may wonder what a healthy weight is, and how to get there (and stay there) the right way.

Calculating Your Waist Circumference

Do you need to lose weight? Measuring your waist circumference is a good way to tell.

BMI Calculator

The BMI Calculator is an innovative tool that gives personalized results based on different weight and fitness measurements.

3 OF 5 / HEALTHY EATING & NUTRITION

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How to Get Your Vitamin D

How to Get Your Vitamin D

Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.

Are You Getting Enough Vitamin B12?

Vitamin B12 is essential for good health, but some people may not be getting enough.

What Are Phytonutrients?

Learn about the health benefits of phytonutrients, natural chemicals that are found in a variety of plant foods.

Types of Fiber and Their Health Benefits

There are several types of fiber. Each works differently in your body and gives you distinct health perks.

4 OF 5 / CALORIE COUNTING

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How Many Calories Do You Need?

How Many Calories Do You Need?

See how many calories you need each day to maintain weight, lose weight, or gain weight.

Caloric Deficit: What to Know

To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.

How Many Calories Are in Your Drink?

When you're counting calories, remember to include your drink and to check its serving size.

5 OF 5 / BEST & WORST DIETS

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9 Best Foods to Try

9 Best Foods to Try

Did you eat your seaweed today? Find out why it's one of the lesser-known health-boosting foods.

Foods That Help You Focus

Find out which foods can improve your concentration and cognitive function throughout the day.

Worst Foods for Your Brain

Some foods can negatively impact your memory and mood and increase your risk of dementia.

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